The Fat Parts of Me

I feel a certain weariness knocking on my door. It’s a feeling I’ve felt many times in my life, particularly during seasons of high stress and busyness. When I feel this way, I like to quiet myself and think through the basics of my life, going through the fundamentals of my spirit, soul, and body, and checking whether each is healthy. A sample of this exercise is asking the following questions:

  • Spirit:
    • Am I meditating on the Bible consistently?
    • Am I praying unceasingly?
    • Am I fellowshipping with Christ-followers?
    • Am I sharing the Gospel with others?
  • Soul:
    • Mind:
      • Am I thinking clearly?
      • Am I considering openly?
      • Am I discovering new things?
    • Will:
      • Am I practicing wisdom?
      • Am I developing the right things?
    • Emotions:
      • How is my relationship with God?
      • Are my core relationships healthy?
      • Are my work relationships healthy?
  • Body:
    • Am I eating for nourishment?
    • Am I exercising for functionality?
    • Am I resting and recovering?

I have never once gotten a perfect score on the questions above. Most of the time, I have to admit a greater need for discipline, for focus, for help, and for accountability. But this process of reflection is like looking at a mirror, it is where we get the idea of reflection after all. We look at a clear surface to see an accurate picture of who we are, not as we wish we are, but how we actually are. I don’t always like what I see, but I’m better off knowing the truth, even the ugly truth, especially the ugly truth.

Here’s what my reflections have been telling me: You’ve become fat David.

You’re spiritually fat, soul-fully fat (mentally fat, willfully fat, and emotionally fat), and finally physically (body) fat.

Ouch.

But it’s true.

My body fat is the easiest to prove. I just checked my body fat percentage and I went from 18% in December, to 15.2% at the end of January (after a lot of discipline), and back to 17.8% as of yesterday. This body fat battle isn’t easy. It requires adherence not just to caloric deficits but proper macro-nutrition and intense workout. While I’m relatively fit and healthy, knowing that the average is person not close to being healthy, I don’t want to benchmark with average. I want to achieve a physical level that will help me enjoy as much time with my family and be physically able to continue to be productive and creative. The biggest enemy of my physical goals is my diet. The composition of my diet, the volume of what I eat, and the timing of my meals have not been optimal. If I want to achieve my goals, and I do, I need to address those things. I read somewhere that man is more likely to die from “over-nutrition” than starve from hunger. Diseases like diabetes, heart attack, and cancer, as well as fatigue, headaches, and other ailments are linked mostly to eating too much than too little – especially too much of the wrong things, like sugar. The point is this: my physical goals aren’t suffering because I don’t have a good gym, don’t have the right workout clothes, or am missing the newest workout craze. I’m missing my goals because I am, frankly, overfed. The problem with being fat is not that it doesn’t look attractive. The problem with being fat is that it chokes your organs and causes them to work over time (leading to tiredness) or even fail (leading to all sorts of issues, even death).

It’s not too different in the area of my soul.

Our soul is made up of our mind, will, and emotions. Even in these areas I can easily find I’m also fat.

Mentally, I read at least 50 books a year. This year, I’ve read at least one book a week. I also read a lot of magazines and articles, as well as listen to audio courses and podcasts. Every day, my brain is crunching through thousands of pieces of data. If we think of information as mental nutrition, like food for the mind, but don’t accompany this mental nutrition with exercise, with serious verification, validation, critical thinking, and wise application, we end up with a mentally fat mind, full of information but actually too choked-up to be useful. I find a lot of people, particularly young people are mentally fat. They have so much information but do not have the ability to do something as basic as move out and be independent. We know so much but can do so little relative to the greater information we have.

Emotionally, social media has been like soda fountain, pouring emotional stimulation through targeted posts, likes, and shares. While I have so many social connections, I can’t say I am at an emotionally better place. In fact, I find that social media has made me socially fat and can choke-up time meant for my core relationships. This is why I have been removing people from Facebook, unfollowing people from Instagram and Twitter, and being stricter about my network. I simply have too many acquaintances, describe as “friends” on social media, but are really people I barely know, have no responsibility over, nor benefit me in any way. They contribute to my emotional fatness with emotional junk. If I want my relationships to be healthy, I need to stop feeding off emotional social media junk and get really good at enjoying the very nutritious relationships of family, of high performing teams, of mentors, and of friends who stick closer than brothers.

Even in the area of my Will, my focus and disciplines have been shaken a lot simply from being too busy. I find myself being late more, being distracted more, and just unable to stick to my schedules as strictly as I have in the past. The reason for this is just simply: doing too much. While running a startup family and business is difficult, there are ways to prioritize, to focus, and to turn-off distractions that will help me. So I’ve been saying “no” more. I’ve been declining speaking engagements, partnership invitations, and meeting requests. It may sound selfish, but it’s simply being wise. I know my priorities and I need to treat them as such.

But the most worrying, for me, is how I am showing signs of being spiritually fat. I guess the best example of spiritually fat people in the Bible were the Pharisees. These were people who knew the law, who even memorized the law, but instead of seeing Jesus, their hearts were choked up. Just as body fat chokes our organs, knowing God’s word, knowing theology, doctrine, and having tradition, without practicing love, joy, peace, patience, kindness, goodness, faith, gentleness, and self-control will lead to a spiritually fat person. Signs of my own spiritual fatness can be seen when I am not quick to forgive, when I write people off, when I easily give in to temptation, when I lose my patience, when I am harsh or quick to anger, and mostly when I am afraid, which shows that for all my head knowledge of the Bible, I lack faith in Christ’s finished work. All these things clog up my ability to hear from God, to trust in Him, and to obey Him.

As I finish writing this, I review the rest of the things I need to do tonight to prepare for what’s shaping up to be a another busy week. It’s only February, but the amount of things already accomplished, the adversity already lined-up, and the deliverables needed to be accomplished are quite daunting. None of them can be achieved if I am spiritually, soul-fully, and physically fat. But it’s good to know what I want to achieve, and it’s good to admit the gap between what I want and who I am right now, that I am not good enough – yet. Because this way I can identify what I need to do, and then I can line up my schedule, budget, and energy in the right way to bridge that gap. I know what I want, and I want to know what I lack, even if it means seeing an honest reflection of David I don’t like looking at, because it’s the real David.

Behind my titles, behind past achievements, behind blog posts, and fans, it’s easy to seem godly, wise, stable, and fit. But that’s not who we really are. It may be part of us, and sometimes we are fooled to think that’s actually us. I’m reminded of what Aristotle said, ”We are what we repeatedly do. Excellence is not an act, but a habit.”

If we are fat, it’s because we repeatedly allowed it. If we are fit, it’s because we repeatedly achieved it. Who we are is what we repeatedly do.

So I erased my schedule to reprioritize. This is going to be a great week.

For Best Results, Combine These with Your Dreams

Chances are, you don’t have the body you want. Chances are you don’t have the savings you know you need. Chances are you’re not performing as well as you could in your job. Chances are you’re not as consistent with your daily devotions. Chances are you’re nothing like the posts you like on social media. Chances are your big dreams won’t come true – and when you’re honest with yourself – it’s because you simply haven’t stuck with them, choosing instead to listen to one or more of the unlimited excuses available to all of us.

But this doesn’t have to be the case.

To be honest, the statements above describe me accurately as well. While I may have some success in those areas, and while I’ve seen improvement, I cannot say that I am the level I desire to be.
But it won’t be the case forever. I’m working on achieving my goals in the different areas of my life.

I have big dreams and big goals. Just ask my family and my team, and they will tell you that I’ve never been a small thinker. Setting big goals, having a vision, and dreaming up amazing things is beneficial, and is an inspiring exercise, but it is completely useless IF it is not followed with discipline, diligence, and determination. I believe someone with small goals, a blurry vision, and a simple dream who is disciplined, diligent, and determined, will go much further than “visionaries” who lack those character traits.

Dreams combined with Discipline, Diligence, and Determination, on a Daily basis, lead to success.

Discipline is the ability to focus on and commit to the necessary requirements of achieving a goal.

Diligence is the care and hard work we apply to everything we do.

Determination is the proactive, no-excuses, will to finish things excellently.

Daily is self-explanatory but just as important. It’s very possible to sabotage a week’s worth of exercise with a weekend binge. (If you burned 3000 calories at the gym and added another 5000 calories over the weekend you’ll actually gain weight.) It’s possible to blow a lifetime of savings with one bad decision. By aiming for success on a day-by-day basis, we stay consistent and vigilant.

As we end the month of January, I hope you’ve set great goals for yourself. But I also hope you’ve set yourself up for success by fixing your schedules, setting your alarms, adding accountability, and tracking your actual results. I hope you don’t waste another year, another set of goals and dreams, by not combining them with Discipline, Diligence, and Determination on a Daily basis. #DB

Tangible

It’s not enough for people to respect me.

I want to know, I need to know, in the deepest part of me, where there’s no one but God and myself, that in our partnership, we weren’t lazy nor dishonest with each other. I know that He’s faithful with His part. I need to focus on being faithful with mine. This is why I put a lot of emphasis on measured results, so that I never fall into the vanity of being honored by man and think that is proof of  a good life. It’s easy to impress a shallow judge. Man is a shallow judge. But by putting standards, even difficult standards, I push myself towards actual, fundamental, tangible results, that I may sleep content that I did everything in my power to be faithful to God as well.

When I am not meeting these standards, I feel the insecurity of dissonance. There is no peace in a lying heart, and my heart has, through the years, gone through many lies. Chief of which is that I am here to promote, protect, and pleasure me above all. It manifests clearly when I say things like, “I’m not so bad” or “I’m alright” or “I’m enjoying my ‘me’ time” or “I’m allowed to feel this way” or when I entertain other excuses. These are some of the conversations I have in my head when defending my small laziness and dishonesties, not thinking of the other lives deprived or hurt by me When I catch myself do this, I switch the question from “How do I feel today?” to “What is my measurable impact today?” and it changes my mental framework. Before I think about what I think I lack or need, I think about what I have given.

In Matthew 11, there’s a story where the John the Baptists sent his disciples to Jesus to ask if He’s the real deal. John was having doubts, probably due to his situation in prison. Jesus didn’t go on an offended, angry, defensive “You don’t believe in me!” speech. Instead, He said, “Go back and report to John what you hear and see: The blind receive sight, the lame walk, those who have leprosy are cleansed, the deaf hear, the dead are raised, and the good news is proclaimed to the poor. Blessed is anyone who does not stumble on account of me.”

Jesus simply said: Look at the results. The reply wasn’t “look at my posts”, “look what the media is saying about me”, “look at my likes and comments”. He said, “Look at the fundamental improvements in the lives of people I’ve touched. Look at my life’s message.” 

Jesus never argued His value to anyone. He let His results do the talking, and His results weren’t cute or vanity metrics. They were fundamental life improvements that transformed.

This is the example I seek to follow: to live such a good life that whenever there are doubters, I can simply say, “Look at the results. Look at my life’s message. I’m not perfect. There are a ton of mistakes. But look at the results.” To do this, I need to make sure that every day is spent generating results, not necessarily for monetary ends, but for life transforming impact. This is where discipline, diligence, and determination trumps intention, inspiration, and ideas. Too many people share a lot of inspiring crap but completely fail when they are asked, “So where are the actual, tangible, fundamental results?”

#db